Testing Packages
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A high-performance testing package for both dedicated athletes and those wanting to understand the fundamentals of building better performance.
Take both VO2 Max and Lactate Threshold tests to get a complete picture of your performance. This package provides perfect insight on your performance assessing key thresholds, fuel usage, economy and aerobic capacity,
Each test also includes:
Actionable guidance
A follow-up consultation
A full performance report
Get in touch to book your Performance Package.
£229.99
£329.99
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A high-performance testing package for both dedicated athletes and those wanting to understand the fundamentals of building better performance.
Take both VO2 Max and Lactate Threshold tests to get a complete picture of your performance. This package provides perfect insight on your performance assessing key thresholds, fuel usage, economy and aerobic capacity,
The ‘plus’ is the addition of our video running analysis, strength and other key measures that underpin your running economy.
Each test also includes:
Actionable guidance
A follow-up consultation
A full performance report
Get in touch to book your Performance Package.
£299.99
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A comprehensive assessment including VO2 Max, Lactate Threshold, Resting Metabolic Rate, and Body Composition tests for both the serious athlete looking to gain an edge, and the beginner wanting solid foundations to build future performance.
This holistic approach provides a detailed understanding of you as an athlete: your energy needs, nutritional requirements, and strategies to achieve best performance.
This also includes a follow-up call to answer your questions and discuss key insights.
Get in touch to book your Complete Package.
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A comprehensive assessment including VO2 Max, Lactate Threshold, Resting Metabolic Rate, and Body Composition tests for both the serious athlete looking to gain an edge, and the beginner wanting solid foundations to build future performance.
This holistic approach provides a detailed understanding of you as an athlete: your energy needs, nutritional requirements, and strategies to achieve best performance.
The ‘plus’ is the addition of our video running analysis, strength and other key measures that underpin your running economy.
This also includes a follow-up call to answer your questions and discuss key insights.
Get in touch to book your Complete Package.
£399.99
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Get everything you need to take your performance to the next level.
This combines all of our testing services:
Vo2 max
Lactate
RMR
Body Composition
Nutrition & Lifestyle Analysis
Movement Analysis
Strength & Power profiling
Each 3 hour session (+1 hour online or in-person nutrition consultation), provides us with all the data we need to help understand your needs as an athlete.
We use this to pinpoint the most effective strategies to give you absolute clarity on what you need to do, and how you need to do it, to improve your performance.
Get in touch to book your Ultimate Package.
£849.99
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Get everything you need to take your performance to the next level.
This combines all of our testing services:
Vo2 max
Lactate
RMR
Body Composition
Nutrition & Lifestyle Analysis
Movement Analysis
Strength & Power profiling
PLUS your blood work, covering all the essential biomarkers that are important to health and performance.
Each 3 hour session (+1 hour online or in-person nutrition consultation), provides us with all the data we need to help understand your needs as an athlete.
We use this to pinpoint the most effective strategies to give you absolute clarity on what you need to do, and how you need to do it, to improve your performance.
Get in touch to book your Ultimate Plus Package.
£1149.99
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Test your cardiovascular fitness and fuel usage at different levels of exercise intensity.
As well as understanding your aerobic capacity, VO2 max testing also provides essential data for developing fuelling strategies, and measuring how economically your body uses energy.
Also includes:
Actionable guidance
A follow-up consultation
A full performance report
Get in touch to book your VO2 max Test.
£149.99
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Measuring body composition and resting metabolic rate (RMR) are fundamental components of any nutrition program.
This allows us to understand your nutrition needs, profile your metabolic function and with an understanding of your goals, we combine these to set you on the right path to reach your performance, health & body composition goals.
Also includes:
Actionable nutrition guidance
A follow-up consultation
Get in touch to book you test.
£149.99
Foundations Package: RMR & Body Composition
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Measuring blood lactate levels during exercise gives us insight into how your body responds to different effort levels.
This allows us to clearly define training zones to target the specific systems in the body you wish to improve by identifying strengths, weaknesses and using this to create effective training programs.
Also includes:
Actionable guidance
A follow-up consultation
A full performance report
Get in touch to book your lactate test.
£149.99
