Nutrition Lab

  • In this comprehensive consultation, we measure your body composition, resting metabolic rate and take a deep dive into your nutrition goals, training and lifestyle and conduct a thorough audit to get a complete picture of ‘you’.

    We then create a bespoke plan, targeting the key areas in your nutrition & training that will immediately boost your health & performance.

    Providing specific advice related to your ultimate goal, be that race day nutrition, hydration strategies, supplementation and optimising body composition… we even include a follow-up call to make sure all your questions are answered and to help plan the next phase of your performance journey.

  • Combining our detailed nutrition consultation with our Essentials Blood Work package, with over 50 biomarkers covering all key aspects of health and nutrition, gives us the complete picture of your nutrition needs.

    Our integrative approach, assessing your internal physiology with your external lifestyle, training and nutrition factors, allows us to create truly individualised nutrition and supplement recommendations and effective strategies.

  • For the person serious about optimising their health & performance.

    This combines our Complete Testing package (RMR, body composition, VO2 max, Lactate) with our Nutrition Consultation & strength, movement and biomechanics assessment to give you the data and insight you need to take your performance to the next level.

    Add detailed blood work analysis for the complete picture with our Ultimate+ Package £1149.99

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Luke Hall (BSc, MSc, ANutr, CISSN)

Athlete Lab’s Director of Nutrition & Physiology

Athlete Lab’s Nutrition Services are designed & delivered by Luke Hall. With a degree in Physics, his passion for sport led to a transition to the world of high performance testing & analysis, becoming one of the industry’s most well-respected Sports Nutritionists.

Luke has worked with a wide range of people to improve their health, body composition and athletic & cognitive performance from high performers in business to elite athletes.

His evidence-based approach allows him to use his years of experience, depth of knowledge and his exceptional communication skills to understand ‘You’ and your needs.

Quote about a journey of diet and lifestyle change by Ashley Bradshaw, with stars at the top and Athlete Lab logo at the bottom right.
Testimonial quote about Luke from Jake Hendry, five stars at the top, with a black background, gray wave at the bottom, and Athlete Lab logo in the lower right corner.
Testimonial graphic with five turquoise stars, a quote from Theo Baker praising Luke's nutrition support, and the Athlete Lab logo at the bottom.
Testimonial quote from Ste Fawcett about working with Luke, displayed on a black background with five teal stars above, and the Athlete Lab logo at the bottom right.
Nutrition Testimonials
Bowl of assorted sushi ingredients including salmon, rice, seaweed, edamame, vegetables, and seaweed flakes.

Fine tune your diet under the expert guidance of Luke Hall (MSc) and Dr Paul Rimmer (PhD).

Our nutrition consultation services ensure you get exceptional support from our team of experienced, fully-qualified nutritionists, setting you up for long-term success!

  • Get clarity on your goals and strategies on how to achieve them

  • Fuel for better physical and mental performance

  • Reduce tiredness and boost energy

  • Understand your unique needs and how to fuel optimally

The Ultimate Package: A combination of physiology testing and nutrition consultation and strategy.

Find your peak performance.