Blood Lab

‘Optimal performance is the ultimate expression of health’

Understand your health from £350.00

  • Accurately measure the key components that are associated with increased health and performance

  • Learn how to improve your health through simple, easy to apply nutrition strategies

  • Your individual report will give you easy and effective strategies to maximise your health and performance

  • £350.00

    As part of our Essential Bloods Package we take a full-blood profile that assesses over 50 markers covering:

    • Full Blood Count

    • Nutritional Health

    • Thyroid Health

    • Stress Health

    • Heart Health

    • Liver Health

    • Kidney Function

    • Hormonal Function

    • Diabetes Health

    • Iron Status

    • Infection & Inflammation

    • Muscle & Joint Health

    We also consult with you to assess other health & lifestyle markers that are associated with better long-term health & performance outcomes. Such as sleep, nutrition and lifestyle factors.

    We will provide you with all the insight and resources you need to progress towards better health and performance.

  • £500.00

    Add this service to your Essential Blood Work to get a deeper look at your mobility, flexibility, stability and whole body strength & movement.

    These are the key areas that are essential in making sure you can function with optimal health and performance

  • £500.00

    Add a more detailed nutrition consultation to your Essential Blood Work.

    In this comprehensive consultation, we will take a deep dive into your nutrition goals, training and lifestyle and conduct a thorough audit to get a complete picture of ‘you’.

    We then create a bespoke plan, targeting the key areas in your nutrition & training that will immediately boost your health & performance.

    Providing specific advice related to your ultimate goal, be that race day nutrition, hydration strategies, supplementation and optimising body composition… we even include a follow-up call to make sure all your questions are answered and to help plan the next phase of your performance journey.

  • Get everything you need to take your performance to the next level.

    £1000.00

    This combines our Essentials Package with all of our Performance, Nutrition Lab & Movement Lab services:

    • Vo2 max

    • Lactate

    • RMR

    • Body Composition

    • Nutrition & Lifestyle Analysis

    • Movement Analysis

    • Strength & Power profiling

    Each 3 hour session (+1 hour online or in-person nutrition consultation), provides us with all the data we need to help understand your needs as an athlete.

    We use this to pinpoint the most effective strategies to give you absolute clarity on what you need to do, and how you need to do it, to improve your performance.

Performance Testing at Athlete Lab

Comprehensive Health Testing & Performance Optimization

Our evidence-based approach combines advanced diagnostic testing with personalized assessments to give you a complete picture of your health and performance potential. Whether you're an athlete looking to optimize performance or someone focused on long-term health, our services provide the insights you need to make informed decisions about your wellbeing.

Essential Blood Work Package - Your Health Foundation

Our comprehensive blood analysis goes beyond basic testing to examine over 50 critical health markers across all major body systems. This isn't just about identifying problems – it's about understanding your unique physiological profile to optimize your health proactively.

Many health issues develop silently over years. By the time symptoms appear, significant damage may have occurred. Our comprehensive testing catches imbalances early, allowing for intervention before problems become serious. Plus, understanding your baseline health metrics is essential for tracking improvements as you implement lifestyle changes.

Movement Analysis - The Foundation of Physical Performance

Poor movement patterns are often the root cause of chronic pain, recurring injuries, and performance plateaus. By identifying and correcting these patterns early, you can prevent injuries, move more efficiently, and unlock your true performance potential. Whether you're a weekend warrior or elite athlete, optimal movement is the foundation of everything you do.

Nutrition Assessment - Fueling Your Performance

Poor nutrition can sabotage even the best training programs. Inadequate fueling leads to poor recovery, increased injury risk, and suboptimal performance. Conversely, properly structured nutrition can be the difference between good and exceptional performance, while also supporting long-term health and wellbeing.

Ultimate Performance Package - The Complete Solution

Elite performance requires understanding every variable that affects your body's function. This comprehensive approach allows us to identify your unique strengths and limitations, then create targeted strategies to maximize your genetic potential. It's the difference between guessing what might work and knowing exactly what will work for your body.

The Integrated Approach

What sets our services apart is how they work together. Your blood work might reveal nutritional deficiencies affecting your energy levels. Your movement analysis might identify mobility restrictions limiting your training capacity. Your nutrition assessment might uncover fueling strategies that could enhance your recovery. When viewed together, these assessments create a complete picture that allows for truly personalized optimization strategies.

Our goal isn't just to test – it's to provide actionable insights that translate into real-world improvements in how you feel, perform, and live. Whether you're looking to enhance athletic performance, improve daily energy levels, or invest in long-term health, our comprehensive approach provides the roadmap to get you there.


Commit to real progress