Lactate Thresholds
£149.99
Lactate threshold testing checks the performance of your aerobic and anaerobic endurance, an essential factor for success in all sports, from steady state endurance sports to sports requiring bursts of energy like sprinting, wrestling, and mixed-demand sports.
Our tests are performed by our fully qualified, highly experienced team and are available on a treadmill, bike & rowing ergometers. For those wishing to use their own bike set-up, this is now available at our Marylebone location.
Understand your limitations - then overcome them.
For the most detailed assessment of your performance, we also offer a ‘Performance Package’ which combines VO2 max and Lactate Threshold for £229.99
Raise your threshold…
Improving your lactate threshold is one of the best things you can do for performance - accounting for success in almost every sport.
If you’re playing any sport that requires endurance lasting more than a few seconds, your lactate threshold is an essential factor in your long-term success: either elevating your performance ‘ceiling’ or being able to access more anaerobic power.
We don’t just measure your thresholds, we can show you how to improve them, with an individual performance report & consultation with our qualified consultants.
Commit to real progress
FAQs
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You should get a Lactate Threshold test because they're a huge part of almost every sport (I can only think of throwing and Weightlifting where they're not crucial).
Every sport that relies on repeated or prolonged effort benefits from Lactate Threshold improvements. Testing and planning those LT improvements are invaluable to coaches and self-coached athletes.
Lactate Threshold testing and improvement is one of the most common ways to turn intermediate athletes into elite performers.
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Everyone can benefit from Lactate Threshold testing - almost every sport relies on anaerobic endurance for elite performance.
Everything from marathon-running to Football to Rugby to Swimming relies on Lactate Threshold. It provides access to those 'extra gears' and deep reserves that elite athletes seem to have when they're in need
You should get a Lactate Threshold test if you want to make data-driven decisions about improving your performance more effectively.
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A Lactate Threshold Test takes 1 hour - though only 30 minutes of this time will be spent testing. The rest of the time is for warm-ups, discussion, cool-down, and a little bit of extra time so you're always on schedule.
With qualified experts and a well-refined process, you'll receive a full Lactate Threshold test with plenty of time-buffer, an easy time testing, and the most reliable results in London.
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Lactate Threshold testing helps you understand your performance across a range of intensities, so you can identify your performance and where it should improve.
All Physiology testing is a way of measuring existing performance and using that data (and our expert insight) to drive changes in your training.