Dr Paul 22/06/2024 Dr Paul 22/06/2024

How much weight can you cut (safely)?

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Dr Paul 13/05/2024 Dr Paul 13/05/2024

Why training heart rate zones don’t work for ‘you’.

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Dr Paul 02/05/2024 Dr Paul 02/05/2024

How physiology testing gives combat sport athletes the edge.

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Dr Paul 08/04/2024 Dr Paul 08/04/2024

What is Lactate Testing?

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Dr Paul 27/03/2024 Dr Paul 27/03/2024

What is VO2 Testing?

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Dr Paul 24/03/2024 Dr Paul 24/03/2024

Is Zone 2 training really worth it?

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Dr Paul 27/02/2024 Dr Paul 27/02/2024

Free Guides, Programs & Resources

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Dr Paul 12/02/2024 Dr Paul 12/02/2024

5 Injury prevention essentials for athletes.

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Dr Paul 10/02/2024 Dr Paul 10/02/2024

4 Endurance race day nutrition essentials + free athlete nutrition guide.

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Dr Paul 05/02/2024 Dr Paul 05/02/2024

Free strength training program for endurance athletes.

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Dr Paul 02/02/2024 Dr Paul 02/02/2024

5 Things you have to know about endurance pacing.

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Dr Paul 29/01/2024 Dr Paul 29/01/2024

Why endurance programs fail.

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Dr Paul 20/01/2024 Dr Paul 20/01/2024

Free methods for estimating your Vo2max.

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Dr Paul 20/01/2024 Dr Paul 20/01/2024

How lean should you be?

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Dr Paul 15/01/2024 Dr Paul 15/01/2024

Free ways to measure your Threshold.

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Dr Paul 14/01/2024 Dr Paul 14/01/2024

Why stronger is faster

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Dr Paul 14/01/2024 Dr Paul 14/01/2024

Smash through “The Wall”

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Dr Paul 13/01/2024 Dr Paul 13/01/2024

Tuning an athletes engine: Unleashing your potential.

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Dr Paul 13/01/2024 Dr Paul 13/01/2024

Never bonk again!!

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Dr Paul 13/01/2024 Dr Paul 13/01/2024

Stop spinning your wheels: Breaking through plateaus.

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