Yes — let us know the package you'd like to gift or the amount, and we'll create a personalised voucher for you.

There's no expiry date, and the recipient can get in touch to book whenever suits them.

Yes — get in touch and we'll talk through your goals, background, and event/season timeline to recommend the right test or package

For most tests (VO2 max, Lactate Threshold, Performance/Complete/Ultimate packages), we advise: - Avoiding strenuous activity or training for at least 24 hours beforehand - Eating a normal, balanced diet the day before with adequate carbohydrate (spread across 2–3 meals) — no need to "carb load" & Limiting caffeine before your test.

Once you're booked in, we'll send you a short pre-test questionnaire to complete beforehand. It helps us set up our testing protocols correctly and gets more value out of your report.

Yes — we can identify your fuel usage (carbohydrate oxidation) at any pace we test, including race pace, and give you a breakdown of fuelling requirements in grams-per-hour along with likely glycogen depletion rates, so you can build or fine-tune training and race-day fuelling plans.

A full blood profile assessing over 50 biomarkers, covering: Full Blood Count, Nutritional Health, Thyroid Health, Stress, Heart Health, Liver Health, Kidney Function, Hormonal Function, Diabetes Health, Iron Status, Infection & Inflammation, and Muscle & Joint Health — integrated with your training, nutrition, and lifestyle for bespoke insight.

We can also request assessment of any specific biomarkers you may need that are not included in our standard panel.

Generally yes, we can accommodate light filming — our testing area is semi-private so can be busy at peak times, but some slots (e.g. quieter evenings and Saturdays) work well. Please get in touch to find a suitable times.

It depends on your event and goals, but for we typically recommend setting up a full training block 12–16 weeks out from race day so the data can actually shape your training, rather than just confirming it late.

Testing closer to a race/event allows for more accurate predictions of performance/pacing and to measure you at peak fitness.

Get in touch with your race date and we'll advise on the best timing.

Yes — every testing service includes a full performance report along with actionable guidance.

Every service includes the opportunity to arrange a follow-up call or meeting with Dr Paul, who handles all the analysis, reporting, and consultations, so your data translates into a clear plan rather than just numbers on a page.