£75.00

Testing of your Resting Metabolic Rate (RMR) allows us to assess how many calories you are using at rest.

This allows us to understand if your metabolism is working efficiently, and also predict more accurately your energy expenditure during exercise, general activity and over the course of the day to more accurately measure your energy requirements.

It is an effective way to predict under-eating or over training and allows you to make faster, more accurate decisions about nutrition for health and performance.

Each testing session takes 60 minutes and includes a pre-testing consulation at one of our London locations, a report, and review call to help you understand your data.