Resting Metabolic Rate Testing

ÂŁ75.00

Stop guessing your calorie output: learn your resting metabolic rate numbers and the amount you’re spending at rest, so you can plan from a concrete number towards the fuelling strategy your body needs to achieve your goals!

With accurate testing, we provide essential insight that can help you control your own diet and body composition.

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Why guess when you can test?

Diet and nutrition can be overwhelming - especially when you find your online calorie calculator doesn’t line up with your experiences.

If it matters that you get the right number - when losing weight, building muscle, or fuelling for best performance - then you need to rely on a number that comes from personalised, accurate testing.

Our Resting Metabolic Rate (RMR) testing provides you with the peace of mind that you have the right number to plan your whole training around! These numbers can be used to accurately calculate TDEE or used directly to set muscle growth or fat loss goals.

Commit to real progress

Book an RMR test

FAQs

  • You should get a RMR test because it's one of the most accurate ways to build your diet from the ground up.

    We all have to negotiate our diet and training in a fine balance. Most people are using unreliable, impersonal TDEE calculators - which aren't a great basis for personalised goals or elite performance.

    Using real data derived from specific testing on your body can completely change your view of diet, and ensure you're working on the performance goals that matter to you.

  • You should get a resting metabolic rate test if you're dissatisfied with incorrect online TDEE calculators, stalling on your weight change, or simply want to optimise your diet around real concrete data instead of guesswork.

    Our testing allows

  • RMR Tests occupy a 1-hour booking - with appropriate Time buffers and a summary of key insights. Reports follow.

    We build time buffers into this booking to ensure that you can get maximum value if you have the time, but also make sure we're always easy to fit into your schedule!