Body Composition

£75

Body Fat & Lean Mass Assessment

Ultrasound body composition testing allows us to accurately measure your body fat and lean mass, providing a far more accurate overview than a skin fold test (with calipers).

This provides a more accurate picture and provides the insight you need to make decisions around your performance and fueling strategies.

This insight is essential for health and performance alike, especially in weight class sports or during periods of body-weight change.

Male swimmer wearing a black swim cap standing on a starting block at the edge of an indoor swimming pool, preparing to dive in.

What are you made of?

Body composition testing is a cornerstone of elite performance: if you don’t know your body far or lean mass numbers, it can be easy to make incorrect choices about your nutrition and training strategy.

A more accurate measure can be the best way to understand your baselines and improve composition for your sport, and how changes in body composition can effect performance.

Whether you need to lose fat or gain muscle mass, accurate measurement is a huge advantage.

With better insight, you can make better decisions, and drive better results. It all starts with getting measured in a way you can trust.

Commit to real progress

Book a body composition test

FAQs

  • You should get a body composition test because it's a huge factor in sustainable improvement over time - putting you in control of all kinds of "downstream" performance factors.

    Each sport has different demands, but tailoring your physique towards your goals is one of the best ways to ensure you're moving in the right direction.

    Accurately measuring your body comp can massive ely improve your decisions and thus results.

  • Everyone can benefit from body composition testing - we all have bodies and we all have goals for them.

    Accurate testing provides a clearer picture from which to decide the next steps.

    The best time to get a body composition test is prior to a large intended change - usually fat loss or muscle gain. These can also be compared against later tests to track change over time.

    Plus, since we perform both body fat testing and muscle mass tests, you can compare your specific changes over time and see where you've gained or lost specific tissues.

  • A Body Composition Test is a 1-hour booking - with multiple tests per site to ensure an accurate set of results.

    With Ultrasound, we're able to get accurate readings for total body fat, muscle mass, and site-specific composition.

    Combine these results with a reliable long-term bodyweight trend, and you'll be perfectly positioned to control changes towards elite performance.

  • Body composition testing with ultrasound instruments checks the density of tissues, allowing us to measure soft tissues (like subcutaneous fat) and denser tissues (like muscle mass).

    Using these measures we can get a clear picture of the composition of the body, and gather a reliable regional composition - offering accuracy and specificity you won't get with a skinfold/caliper body fat test.